About The Podcast
The Postpartum Prep Podcast offers thoughtful, connection-centered conversations for pregnancy to help you prepare for life after birth.
Meet Your Host
The Postpartum Prep Podcast is hosted by Ceridwen Farley, a motherbaby wellbeing consultant. Ceridwen's work combines her unique blend of training in postpartum, lactation, infant sleep, and mental health. Her practice is anchored in a commitment to supporting connection between babies and their caregivers. Ceridwen is the director of Doula Cove, offering postpartum support in the Cayman Islands and virtually. You can learn more about Ceridwen by following her on Instagram @motherbabywellbeing
The Best Podcast For Pregnancy
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Recent Episodes
Start your postpartum prep journey with an intentionally curated playlist
Mindful Techniques for Postpartum Stress Relief (That You Can Use in Real Life)
Postpartum stress relief and calming techniques you can use in real life - even while you're holding your baby, doing the dishes, or running on little sleep.
The Breastfeeding Support You Actually Need: Mindset, Support & Healing
Mindful breastfeeding practitioner Adele Moore to explores the emotional, mental, and relational side of breastfeeding - and why the support you have around you can shape your entire experience.
Night Weaning and Night Wakings | Do You Need to Wean (and Will It Help?)
If you’ve ever wondered whether you need to night wean… or hoped it would finally fix your baby’s night wakings… this is for you. Rachael Shepard-Ohta of Hey Sleepy Baby to answer real questions from ...
Reviews
What Other New Moms Are Saying
insight every mother needs
Ceridwen so beautifully connects with both the listener & who she’s speaking with. I’m not a podcast listener by nature but I feel pulled into important, connected conversations that every mother deserves to be a part of. I’ve learned so much in listening and am excited to hear more!
A Must-Listen for Expecting and Postpartum Mamas
I absolutely love this podcast!! This is one of those shows I genuinely wish every expecting and new mom had in her back pocket. Ceridwen brings such a grounded, compassionate, and evidence based approach to postpartum that feels both calming and empowering. You can tell she truly understands the fourth trimester and ...
Read MoreOne of the VERY few people on the internet who I trust!
Ceridwen is the real deal when it comes to high nurture, connected, heart lead mothering. So happy to have this podcast as a resource and only wish I found it sooner!
Mindful Techniques for Postpartum Stress Relief (That You Can Use in Real Life)
Postpartum stress relief and calming techniques you can use in real life - even while you're holding your baby, doing the dishes, or running on little sleep.
The Breastfeeding Support You Actually Need: Mindset, Support & Healing
Mindful breastfeeding practitioner Adele Moore to explores the emotional, mental, and relational side of breastfeeding - and why the support you have around you can shape your entire experience.
Night Weaning and Night Wakings | Do You Need to Wean (and Will It Help?)
If you’ve ever wondered whether you need to night wean… or hoped it would finally fix your baby’s night wakings… this is for you. Rachael Shepard-Ohta of Hey Sleepy Baby to answer real questions from ...