The Postpartum Prep Podcast is hosted by Ceridwen Farley, a motherbaby wellbeing consultant. Ceridwen's work combines her unique blend of training in postpartum, lactation, infant sleep, and mental health. Her practice is anchored in a commitment to supporting connection between babies and their caregivers. Ceridwen is the director of Doula Cove, offering postpartum support in the Cayman Islands and virtually. You can learn more about Ceridwen by following on Instagram @motherbabywellbeing
Related Episodes
Mindful Techniques for Postpartum Stress Relief (That You Can Use in Real Life)
Postpartum stress relief and calming techniques you can use in real life - even while you're holding your baby, doing the dishes, or running on little sleep.
The Breastfeeding Support You Actually Need: Mindset, Support & Healing
Mindful breastfeeding practitioner Adele Moore to explores the emotional, mental, and relational side of breastfeeding - and why the support you have around you can shape your entire experience.
Night Weaning and Night Wakings | Do You Need to Wean (and Will It Help?)
If you’ve ever wondered whether you need to night wean… or hoped it would finally fix your baby’s night wakings… this is for you. Rachael Shepard-Ohta of Hey Sleepy Baby to answer real questions from ...
How Much Sleep Do Babies Need? (What's Actually Normal)
How much sleep do babies really need? Rachael Shepard-Ohta from Hey Sleepy Baby explains how to know if your baby's sleep is normal.
Motherhood Emotions | Preparing for the Emotional Rollercoaster of Becoming a Mom
Learn about preparing for the emotional rollercoaster of motherhood so you can enter this life change with more understanding, self-compassion, and realistic expectations.
What Is Matrescence? Understanding the Emotional Transition Into Motherhood
Learn about the emotional, psychological, and identity shifts that happen as women move into motherhood, and why understanding matrescence can make postpartum feel far less confusing and isolating.
What Should Dads Do During Postpartum? A Practical Guide to Real Support
What should dads actually be doing during postpartum? In this episode of The Postpartum Prep Podcast, I’m joined by Antonio of @WawaLifter — a babywearing educator from Peru who advocates for active, ...
Babywearing for Dads | How Fathers Can Support Postpartum Recovery and Bond With Baby
Can dads babywear? And how can fathers truly support postpartum recovery? A powerful conversation about babywearing for dads, postpartum support, and how fathers can build deep connection with their n...
Postpartum Support: How to Build a Support Network After Baby
Learn how to build a postpartum support network and create your own postpartum village. Practical, evidence-based insights into how a first-time mom (or any new parent) can access meaningful support d...
Do Strict Baby Sleep Routines Work | What Research Really Says
Are strict baby sleep routines actually helpful? Or are they just increasing stress, feeding challenges, and self-doubt for new parents? Professor Amy Brown explores what the research actually says ab...